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All articles are commissioned by and represent the sole copyright of, The Health Network Company (NZ) Ltd. Reproduction, duplication and/or transfer by any means electronic or otherwise is strictly prohibited. Breach of copyright will be pursued to the full extent of any applicable laws. Disclaimer If you are concerned about your health or treatment, always see your own doctor.
These health guides are no substitute for proper diagnosis and treatment from your own health professional.
Black cohosh
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Cimicifuga racemosa
This herb contains the substance " phytoestrogen" which helps to control hormonal fluctuation, especially obvious during the menopausal years. A uterine stimulant, black cohosh is very useful in treating menopausal symptoms such as heart palpitation, dizziness, nervousness, irritability, hot flashes, excessive perspiration, vaginal dryness and headache. This herb is said to be the natural alternative to hormone replacement therapy.
One double-blind study showed black cohosh to be far better than either conjugated estrogens or diazepam (Valium) in alleviating the depression and anxiety of menopause.
It controls coughs, lowers fevers, soothes aches and pains.
Chinese herbalists use black cohosh to treat canker sores,sore gums and toothache,ulcerated gums or lips,or swollen throat. It is also used to counteract prolapse of internal organs such as the bladder or uterus.
Precaution
It is a safe herb to use if taken in recommended doses. Over dosage may cause severe headache. Do not take during pregnancy, as it can cause uterine contractions. It is not advisable to take when one is on hypertension medication.
References
- Tierra M.The Way of Herbs. New York. Pocket Books. 1990.
- Black P. The Illustrated Herbal. Hamlyn. 1987
- Boxer A, Black P.The herb Book. Reed International Books Limited. 1980.
- Burch E (N.D.).The Complete Herbal Companion.Harper Collins 2000
- L’Orang D.The Herbal Healing Secrets of the Orient.Prentice Hall 1998
- Tierra M.The ways of Chinese Herbs.Pocket Books. 1998.
- Liu HC.Chinese System of Food Cures.Pelandok Publication.1989.
- Dr.Hong YH, PhD, Hsu CS, PhD. Commonly Used Chinese Herbs.Oriental Healing Arts Institute, 1980.
- Dr.Hong YH, PhD. How to Treat Yourself with Chinese Herbs.Oriental Healing Arts Institute. 1993.
- Murray M, Pizzorno J.The Encyclopaedia of Natural Medicines. Prima Pub. 1998.
- Tierra L.The Herbs of Life.Freedom, CA. Crossing Press. 1992.
- Dr.Walker M.Olive leaf extract. Kensington books. 1997
- Kloss J, Promise M.Back to Eden, revised version. Mass Market Paperback. 1989.
- Prevention Magazine (editors).The complete book of natural & medicinal cures. Health books. Berkley Publishing Group, 1996.
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