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All articles are commissioned by and represent the sole copyright of, The Health Network Company (NZ) Ltd. Reproduction, duplication and/or transfer by any means electronic or otherwise is strictly prohibited. Breach of copyright will be pursued to the full extent of any applicable laws. Disclaimer If you are concerned about your health or treatment, always see your own doctor.
These health guides are no substitute for proper diagnosis and treatment from your own health professional.
Marshmallow
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Althaea officinalis
This is a tall attractive herb growing wild by river estuaries and marshes and ditches.
The roots, flowers and leaves of this plant contain mucilage which soothes throat irritation and is useful for the relief of coughs, bronchitis, sore throat and pneumonia. It is also useful for inflammation of the bowels, diarrhea and dysentery; painful urination and other kidney complaints.
An inhalation, made up of the crushed leaves in hot water, is good for sinusitis and head colds. Externally, a strong extract of the grated roots will help to alleviate bruises, sprains and aching muscles. A compress soaked in a strong solution of the herb will relieve mild burns and reduce inflammation. A tea of this herb is used to bathe sore inflamed eyes. This is a very effective herb for moisturizing and softening the skin.
Nursing mothers use it, sometimes, to promote lactation
References
- Tierra M.The Way of Herbs. New York. Pocket Books. 1990.
- Black P. The Illustrated Herbal. Hamlyn. 1987
- Boxer A, Black P.The herb Book. Reed International Books Limited. 1980.
- Burch E (N.D.).The Complete Herbal Companion.Harper Collins 2000
- L’Orang D.The Herbal Healing Secrets of the Orient.Prentice Hall 1998
- Tierra M.The ways of Chinese Herbs.Pocket Books. 1998.
- Liu HC.Chinese System of Food Cures.Pelandok Publication.1989.
- Dr.Hong YH, PhD, Hsu CS, PhD. Commonly Used Chinese Herbs.Oriental Healing Arts Institute, 1980.
- Dr.Hong YH, PhD. How to Treat Yourself with Chinese Herbs.Oriental Healing Arts Institute. 1993.
- Murray M, Pizzorno J.The Encyclopaedia of Natural Medicines. Prima Pub. 1998.
- Tierra L.The Herbs of Life.Freedom, CA. Crossing Press. 1992.
- Dr.Walker M.Olive leaf extract. Kensington books. 1997
- Kloss J, Promise M.Back to Eden, revised version. Mass Market Paperback. 1989.
- Prevention Magazine (editors).The complete book of natural & medicinal cures. Health books. Berkley Publishing Group, 1996.
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