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All articles are commissioned by and represent the sole copyright of, The Health Network Company (NZ) Ltd. Reproduction, duplication and/or transfer by any means electronic or otherwise is strictly prohibited. Breach of copyright will be pursued to the full extent of any applicable laws. Disclaimer If you are concerned about your health or treatment, always see your own doctor.
These health guides are no substitute for proper diagnosis and treatment from your own health professional.
Gotu kola
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Centella asiatica
Since ancient times, Chinese herbalists have used this herb to promote longevity, and Ayurvedic practitioners use it as a cure for agitation, memory loss, anxiety, insomnia, epilepsy and hyperactivity. Since then studies have found that this herb may help to improve attentiveness and concentration, and memory lapse.
Gotu kola contains triterpene compounds which have been known to help and improve connective tissues and skin integrity, especially in cases of burns, scar tissues and the healing of wounds, and to stimulate hair and nail growth.
In traditional Chinese medicine, it is used to help to reduce swelling and to treat infectious hepatitis, liver cirrhosis, gallstones, urinary tract infections, influenza, cough, stomatitis, pharyngitis and tonsillitis.
Studies have also shown that it can treat leprosy. Gotu kola seems able to help blood circulation especially of the lower limbs, thus relieving symptoms of heaviness, numbness, night-time cramps, swelling and varicose veins. Certain compounds in this herb are also found to be effective in reducing cellulite and winkles.
It should not be used during pregnancy.
References
- Tierra M.The Way of Herbs. New York. Pocket Books. 1990.
- Black P. The Illustrated Herbal. Hamlyn. 1987
- Boxer A, Black P.The herb Book. Reed International Books Limited. 1980.
- Burch E (N.D.).The Complete Herbal Companion.Harper Collins 2000
- L’Orang D.The Herbal Healing Secrets of the Orient.Prentice Hall 1998
- Tierra M.The ways of Chinese Herbs.Pocket Books. 1998.
- Liu HC.Chinese System of Food Cures.Pelandok Publication.1989.
- Dr.Hong YH, PhD, Hsu CS, PhD. Commonly Used Chinese Herbs.Oriental Healing Arts Institute, 1980.
- Dr.Hong YH, PhD. How to Treat Yourself with Chinese Herbs.Oriental Healing Arts Institute. 1993.
- Murray M, Pizzorno J.The Encyclopaedia of Natural Medicines. Prima Pub. 1998.
- Tierra L.The Herbs of Life.Freedom, CA. Crossing Press. 1992.
- Dr.Walker M.Olive leaf extract. Kensington books. 1997
- Kloss J, Promise M.Back to Eden, revised version. Mass Market Paperback. 1989.
- Prevention Magazine (editors).The complete book of natural & medicinal cures. Health books. Berkley Publishing Group, 1996.
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